Stress and Illness in the Workplace Matrix

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Use the following table to describe the relationship between stress and health in the workplace and to identify ways to reduce stress in the workplace. If you use additional sources, include citations consistent with APA guidelines.

What is the relationship between stress and health in the workplace? Mood and sleep disturbances, upset stomach and headache, and disturbed relationships with family and friends are examples of stress-related problems. These early signs of job stress are usually easy to recognize. The effects of job stress on chronic diseases are more difficult to see because chronic diseases take a long time to develop and can be influenced by many factors other than stress. Stress plays an important role in several types of chronic health problems-especially cardiovascular disease, musculoskeletal disorders, and psychological disorders.

Identify a situation in which you experienced stress in the workplace or provide a fictional example. A week before Christmas, I was working 8 hour days. Not only did I have to preform like 5 different jobs that day, I also had to deal with many customers that was mad at the world for some reason. After about two hours, I started to get a headache and feel sick to my stomach. The worst thing is, that I really felt like I was going to “snap” on someone soon. Thankfully, I asked my manager if I could go outside for a few minutes and get some fresh air. When I got outside I put positive thoughts in my head and happily finished out my shift.
List ways to reduce stress in the workplace from the situation or example you provided.
Plan breaks regularly
Develop the capacity to meet challenges with humor
Look for humor in the situation
Don’t try to control the uncontrollable
How do social-support systems modify stressors on an individual? Social support systems alleviate stress by allowing a person to share their…...

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