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In: Psychology

Submitted By sabebleezy
Words 364
Pages 2
Jessica James

Psychology 101

2/12/12

TOPIC

Target Behavior- Confidence

My biggest behavior issue that I currently deal with today more than ever is confidence. As I was growing up I had more confidence in myself to try new things, never be afraid of what people thought of me, and to do whatever made me happy. As I have grown older I find it harder to be as secure in myself to do the things I once did as a child. The events in my life that have occurred over the past 10 years have been traumatizing in some way and I cant help to think that those events are the reason my confidence level has diminished so greatly within those years.. I’ve tried to mask my feelings and emotions by acting confident and not insecure in any way. But deep down inside I’m not the “big-headed” person I talk myself up to be. By doing this Behavioral Self-Management project I hope to be able to walk the walk and talk the talk CONFIDENTLY.

My plan to accomplish this goal is to first realize what has made me insecure through out the years. Why I have pulled back and lost my confidence and why I have allowed these events to control the happiness and satisfaction with myself in my life. After figuring out what it is that has made me the way I am now, I will have set a list of confidence goals .
Accept and appreciate my looks and what is unique about me
Not let peoples negative opinions about me manifest into self-hatred
Try new activities (things that I would be afraid to do normally)
Stop judging myself in such a harsh way on my talents and abilities By successfully following through on this project, I should be a more secure, happy and contributing person to society. I will enjoy my life more, have no inhibitions holding me back from what I want to do with my life, and I strongly believe with lots of soul searching and being consistent with positive vibes I can…...

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