Premium Essay

Overcoming Personal Procrastination

In: Business and Management

Submitted By jeeper5118
Words 1175
Pages 5
Overcoming Personal Procrastination

Overcoming Personal Procrastination

Abstract
This paper will identify a personal problem of procrastination, where I will find solutions to help correct this problem, evaluate the information I have gathered, and explain how I will use the information to implement correction to my personal procrastination.

Overcoming Personal Procrastination In my life I think I have always procrastinated. I remember since childhood in elementary school and middle school finishing projects the last day or late into the night before the project was due. Through this class, I have learned that it is partially due to my intense perfectionism. I get nervous and sometimes anxious of the impending project. It also has to do with the uncomfortable feeling of the unknown. When I do not know what I am going to do for a project, or I haven’t read what is expected, I push it off. I tend to always hit my deadlines, but do so in a hurry which does not help me to actually learn what I am working for. I don’t always procrastinate, but I undeniably do it frequently. I definitely always mean the best- as I want to be the best. Unfortunately, procrastination does not do me any justice. In order to overcome my procrastination I will need to do more than recognize it. Of course, though, it is a very important first step to fixing the problem. Besides understanding procrastination and how it develops, I need to do more research on understanding it and find ways on how to correct it. I will be searching articles that are written by professionals and reviewed by experts. This will include searches through Citizendium, Scholarpedia. I will also search the University of Phoenix Library search engines of major articles through EBSCOhost, ProQuest, and Gale PowerSearch, and specialized articles through PsycARTICLES powered by EBSCOhost. I will…...

Similar Documents

Premium Essay

Procrastination

...EFFECTS OF PROCRASTINATION We always hear that nobody is perfect in this world but I wonder why everybody wants to be a perfect person if it is impossible then. It is undeniable that everyone has their own bad habit and we all know that bad habit is categorized as a weakness. However, I believe that we can change it to be a good quality that we can own by improve ourselves. This is because there is always a room for improvement. Me, myself has my own bad habit that is procrastination. I have promised to myself that I want to change this habit as I can see the effects on me; cannot complete my task on time, lowered down my grade and make me become lazy. One of the effects is I cannot complete my task on time. Therefore, it can hinder me from be a good student. As a college student, I cannot run from many assignments. Besides, the time given to complete the assignments is not too long. As a good student, I suppose to manage my time wisely so that I can finish all the assignments on time but as I have this bad habit, I cannot complete it. I always procrastinate. As a result, I was late to submit my assignment and my teacher will scold me for that mistake. I know that procrastinate is not good for me but I cannot help it. I always hold to these words, “better late than never”. My friends told me that I had misunderstood to these words but I am keep on denying it as I want to cover my mistake. It is clearly visible that procrastination has affected my life by......

Words: 770 - Pages: 4

Premium Essay

Procrastination

...Procrastination is something that we all do to a certain degree, but it is also something that we rarely try to change or work on because it does not seem as important as other issues. I choose to write on this topic for this very reason. If I do not work on it I will continue to procrastinate and this issue will not be addressed. Procrastination is also hindering my school and work performance to a fault in that my grades and work performance could be much better if I just completed assignments diligently and on time. This is also an issue of organization for me because when I do not do things on time then assignments and deadlines pile up. When I decided to deal with my procrastination I did not realize how difficult and demanding it would be. For example I had to make a list of all the things I needed to get done that day and the list was long, but the tough part was when I finished with the items on the list it was again time to make another list, and so on and so forth. So the process, at the beginning, was very overwhelming. However, having a schedule prevented things like homework and work deadlines from piling up and leading to reduced performance. For this project I picked up the self-help book The Procrastinator’s Handbook by Rita Emmett which not only discusses methods to reduce procrastination but also gives a deeper explanation for why we procrastinate. The first point Emmitt stresses is what she calls “tackling the dread” which essentially means understanding......

Words: 1779 - Pages: 8

Premium Essay

Procrastination

...what I am going to do for a project, or I haven’t read what is expected, I push it off. I tend to always hit my deadlines, but do so in a hurry which does not help me to actually learn what I am working for. I don’t always procrastinate, but I undeniably do it frequently. I definitely always mean the best- as I want to be the best. Unfortunately, procrastination does not do me any justice. In order to overcome my procrastination I will need to do more than recognize it. Of course, though, it is a very important first step to fixing the problem. Besides understanding procrastination and how it develops, I need to do more research on understanding it and find ways on how to correct it. I will be searching articles that are written by professionals and reviewed by experts. This will include searches through Citizendium, Scholarpedia. I will also search the University of Phoenix Library search engines of major articles through EBSCOhost, ProQuest, and Gale PowerSearch, and specialized articles through PsycARTICLES powered by EBSCOhost. I will search for a variety of articles surrounding the topic of procrastination and motivation. W...

Words: 271 - Pages: 2

Free Essay

Academic Procrastination

...YouTube video, it has become easier and more tempting to NOT do work- procrastination, progresses natural assassin. Solomon and Rothblum (1984) defined procrastination as the “act of needlessly delaying tasks to the point of experiencing subjective discomfort” (503). However procrastination strikes deep into every aspect of daily life and spans far wider than this paper can cover, so a focus will be brought on to procrastination in an academic setting. Academic procrastination is the intentional delay of starting, doing, or completing their important academic work in a timely fashion (Rabin, Fogel, & Upham, 2011). Ellis and Knaus (1977) estimated 95% of American college students procrastinate. Solomon and Rothblum (1984) through self reports discovered 46% of students admit to procrastinating, and 50% of those people reported it as a mild to severe problem. The prevalence of academic procrastination is varied from study to study, but it is unanimous that academic procrastination is a problem that must be addressed. Some of the consequences of academic procrastination are external, decreased progress/learning (Rabin et al., 2011), and increased health risk (Tice & Baumeister, 1997). Some of the consequences are internal such as depression, irrational cognitions, lower self esteem, and anxiety (Solomon & Rothblum, 1984). There are many negative aspects of academic procrastination. As stated earlier procrastination strikes deep into every aspect of daily life, it is a problem......

Words: 2664 - Pages: 11

Free Essay

Procrastination

...“I’ll do it later” Procrastination is an easy way that all of us get stuck. And yet, we may not even realize we’re doing it. Most people are procrastinators. They always do their responsibilities later and later. I admit that I am one of the procrastinators, so I often say to my self, “Oh, there’s still time, I’ll just do it later.” This is the most stupid thing that I’ve been doing to myself. I’m helping myself to be unproductive. I always do my homework when the due date is almost there. I should stop this, I know this is not right. I have to be punctual and more effective in all what I have to do to in order for me to be successful in life. This is literally not helping me to be a nurse in the future. For those people who are also experiencing this like me, first remind ourselves that there’s a lot of thing needs to be done, secondly we must write a very smart “to- do list” everyday, we have to start from the toughest to easiest one, but we must also consider the due dates of those importantly, we have to start doing the one that has needs to be done in just a short period of time. Don’t do other extra stuffs because it might mess up the schedule and we must focus on the important and urgent assignments or projects. Just like the other say, instead of “I’ll do it later” we should say, “ACT NOW BEFORE IT’S TOO LATE”. My motivation in life is my dreams, I always think of that when......

Words: 306 - Pages: 2

Premium Essay

Procrastination

...Strategies to Solving Procrastination Procrastination is an epidemic among college students, and is an issue that most would like to resolve in their day to day lives. Procrastination is loosely defined as intentionally putting things off that you would rather not do in the present. William J. Knaus, states in his article, “Procrastination, Blame, and Change” that procrastination has been around since the beginning of time, and also cites that even Benjamin Franklin included in his 13 virtues: “Resolve to perform what you ought. Perform without fail what you resolve” (Knaus, 2000). In order to solve the problem of procrastination, as well as any other problem, college students should follow a few steps: Identify and select the problem; Analyze the problem; Generate possible solutions; Evaluate solutions; Put the Solution to work; Evaluate the solution; and finally, Apply what you learn (Carter, Bishop, & Kravitz, 2007). We have already identified the problem; procrastination. The next step for a college student would be to analyze why they procrastinate. An online handout, published on The University of North Carolina at Chapel Hill (n.d.) website, lists several reasons why we procrastinate, such as fear, perfectionism, and simply stated, because it works. Let us first address fear. Fear of failure is where we feel we are inadequate, and our work will reflect that, therefore we don’t even try. With fear of success, one fears that if they start working at their full......

Words: 868 - Pages: 4

Free Essay

Procrastination

...0033-2909/07/$12.00 DOI: 10.1037/0033-2909.133.1.65 The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure Piers Steel University of Calgary Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. A meta-analysis of procrastination’s possible causes and effects, based on 691 correlations, reveals that neuroticism, rebelliousness, and sensation seeking show only a weak connection. Strong and consistent predictors of procrastination were task aversiveness, task delay, selfefficacy, and impulsiveness, as well as conscientiousness and its facets of self-control, distractibility, organization, and achievement motivation. These effects prove consistent with temporal motivation theory, an integrative hybrid of expectancy theory and hyperbolic discounting. Continued research into procrastination should not be delayed, especially because its prevalence appears to be growing. Keywords: procrastination, irrational delay, pathological decision making, meta-analysis Procrastination is extremely prevalent. Although virtually all of us have at least dallied with dallying, some have made it a way of life. Estimates indicate that 80%–95% of college students engage in procrastination (Ellis & Knaus, 1977; O’Brien, 2002),......

Words: 28985 - Pages: 116

Premium Essay

Overcoming Procrastination

...Overcoming Procrastination Edwin Scott GEN/200 02/15/2011 Dawn Ducoty . Who is a procrastinator? In a perfect world, just about everyone at some point in their life has been or will be a procrastinator. As a whole we put things off for several reasons. Some of them are because we just don’t want to do it, think or assume that we don’t have the time to do it or we just don’t like doing it. It’s a part of being human and the purpose of this paper we will try and determine what we can do to overcome being procrastinators. What exactly is procrastination? Don Marquis, an American writer, poet and playwright said, “Procrastination is the art of keeping up with yesterday”. You can find this quote at thinkexists.com. I like to think he was saying that we have a tendency of thinking that we have lots of time before something is due. According to “Webster’s college dictionary”, it is to put off taking action, to postpone or delay something that has to be done. This can be very detrimental to one’s private and daily life as long as with their professional settings also. The outline of procrastination can be started in many different manners. We will examine the actions of why one procrastinate, and come up with a course of action to prevent, minimize, or correct the art of procrastination. We will do in a series of steps. Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why You Do It, What to Do About. Reading, MA; Addison- Wesley Publishing......

Words: 926 - Pages: 4

Premium Essay

Procrastination

...Procrastination [Author Name] Overcoming procrastination is not an easy task; it is the act of putting things off to a later date or time for no specific reason. Even the most efficient and punctual individuals become victims to it. As a procrastinator, having an unlimited amount of time to fulfill a task makes it much more difficult to complete. Everyone procrastinates at one point in his or her life; however, most people don’t know the cause of this action. It is simply an uncontrollable pattern, which can have a bad effect on work, and on you. Another problem is that you run out of ideas. As an upcoming college student, I will be required to fulfill certain task with strict deadlines. I feel as if this will be difficult for me because in high school, the deadlines are flexible and you don’t really have to worry about whether or not its late, most teachers usually accepts it with one point off. I believe it will be difficult for me to manage my time efficiently and complete my assignments on time. I have learned to create a to-do list; I try to list everything, big and small. I make sure to include the things I typically put off. Then as I work through my day I check off each of the items off my list, that way I will be able to know what I have left to finish. From past experiences, I have also learned to stop thinking about the assignment and to just do it. Most people think and try to come up with “the perfect plan”. A plan where they don’t have to make......

Words: 397 - Pages: 2

Premium Essay

How to Deal with Procrastination

...Hendry Widyanto Kate Goschen English 90 24 November 2015 How to Deal with Procrastination Procrastination is a bad habit. Procrastination is a term for psychological disorder that is characterized by people who delay a task or things that have to be done. People who exhibit symptoms like this are called procrastinators. In fact, according to one study, “80% to 95% of college students engage in procrastination, approximately 75% consider themselves procrastinators, and almost 50% procrastinate consistently and problematically” (Steel 65). Procrastination happens a lot in college students, and the amount of students who become consistent procrastinators are about half of the total of students. According to Statistic Brain Research Institute, there are 17,487,475 enrolled students in the United States (“College Enrollment Statistics”). It means, there are 8,743,738 students who become consistent procrastinators during this year. Although most of people think that procrastination seems to be unimportant, it can have a bad effect if the students procrastinate frequently. Procrastination is caused by procrastinators’ feelings that dominate the control and task characteristic. However, time management, understanding time, and rewarding themselves can solve the procrastination. Procrastination can be considered a common phenomenon in our life. Everyone procrastinates sometimes during their life, but not everyone is a consistent procrastinator. Procrastinators are the people who...

Words: 1756 - Pages: 8

Premium Essay

Procrastination

...Procrastination As we grow throughout life we tend to notice certain things about ourselves. There are certain things we may like and other things like that we may dislike, but we will all wish to change something about ourselves. Something I have noticed about myself that I would like to change is my habit of procrastinating. Procrastinating is waiting until the last minute to do anything, especially things I do not want to do. There are certain things that trigger my procrastination such as, homework in classes that I do not like or understand, harder projects, and sometimes even the simplest projects. Knowing that I have time to do a certain assignment makes me think, “Okay I have all week to do this, I’ll just do it later.” Well later turns into the night before it is due, which causes me to stress. I believe that it is important for me to change and stray away from procrastinating because procrastinating causes unnecessary stress and I do not need anymore stress in my life. I am already stressed as it is due to being a student athlete and procrastinating is only adding more stress on me. The stress builds up and eventually I cannot take it anymore, which leads to an emotional break down. If I were to change my ways and not procrastinate, I believe that I would be a lot less stressed and would have a well-balanced week of homework and maybe even have sometime for myself. Procrastination is something that it very hard to change, but I am willing to do whatever it take to...

Words: 838 - Pages: 4

Premium Essay

Procrastination

...kaluadagang2@gmail.com TUTOR’s NAME : DR. SITI HASNAH BINTI HASSAN LEARNING CENTRE : P.PINANG LEARNING CENTRE ACADEMIC PROCRASTINATION (Personality traits and academic achievement) INTRODUCTION Procrastination has more and more become a matter of interest across multiple disciplines (Ainsle, 2005); Academic procrastination is defined as the intentional and needless deferral or delay of work that must be completed to the point of experiencing discomfort (Schraw, Watkins, & Olafson, 2007; Solomon & Rothblum, 1984). A few students use procrastination as an active, strategic behavior (Chu & Choi, 2005; Corkin, Yu, & Lindt, 2011; Steel, 2007); however, the present study uses the most common definition of the term procrastination to refer to the passive, needless delay of work on any academic task. In Zimmerman’s model, procrastination falls in the performance control phase, and has been described as the quintessential failure of self-regulation (Steel, 2007). In general, the academic procrastination behavior is a problem for a number of college or university students. A student procrastinates with regard to starting an assignment, and is unable to devote enough time to complete the assignment. As a result, there is a risk of a decrease in the quality of the assignment or of missing the deadline. This research makes the hypothesis that procrastination is related to the following personality trait factors: (1) the task difficulty (2) the students’ effort......

Words: 5979 - Pages: 24

Premium Essay

Procrastination

...Procrastination… A not so beautiful thing. As a procrastinator I speak for most, by saying, that when life gives you lemons, you absolutely do NOT make anything, especially lemonade, until those lemons are about to spoil. Wait until the very last minute to do anything with your life… it only makes perfect sense, right? Who wouldn’t want the added stress, piles of extra work, and of course, the loss of sleep? Procrastination is possibly my most favorite thing to do without even realizing I do it. It is my hobby, my friend, my disease. Unfortunately as much as I love procrastination, there is no way in hell that it loves me back. You could say it’s a love-hate relationship. In all reality, no matter how hard I try not to fall into the strong force that keeps pulling me back from doing my work, I cannot break the habit. I have come a long way over the years, and have improved greatly from not doing work on time, to barely doing it on time. I guess there is way too many things I’d rather be doing than homework, but homework has to be done. There is still no way around it, trust me, I’ve tried. Nothing says it better than this quote, “A true procrastinator doesn't shovel snow, a true procrastinator knows that the snow will melt...eventually!” – Anonymous. I will someday try to improve this bad habit, but for now I will just have to deal, because I know EVENTUALLY I’ll work on it....

Words: 263 - Pages: 2

Premium Essay

Procrastination

...9020781966 Research Paper The problem that I am going to attempt to solve is procrastination. I have a horrible problem with procrastination, most of the time I am not too bad with it, but there are times when I just don’t want to do something and I will keep putting it off till I am forced to have to do it. I wish I would just get it done and not have to worry about it. So I want to discover ways to manage my time effectively and hopefully stave off the ability to procrastinate. The information that I will gather will be about time management skills, how to keep a schedule and how to say no. I will research using Google to find how other people manage their time, and what steps they take to keep to a schedule. I will also research how to best manage a busy schedule and make sure that everything that needs to get done is getting done and how to recognize when I am procrastinating and the steps I can take to avoid those traps. I will look at articles, e-books and forums for information and tips. For my selected problem it is not necessary to have scientific methods to help solve it, I almost think it best to learn from others with the same concerns and the steps they took to solve it. So I think the forums are probably my best bet. I will also look for polite ways to tell people that I am not available. Especially since this is one of the major factors for my procrastination. I tend to say yes, just because what I really need to do does not......

Words: 769 - Pages: 4

Premium Essay

Procrastination

...ourselves into thinking other things are more important than what we should be doing at that time. One reason we are so easily distracted is because of our lack of self control. In order to get more out of life, we may want to learn how to better control ourselves, especially when it comes to our personal finances. If we are procrastinating when it comes to paying the bills, this can lead to mounting debt, which may have lasting affects on us. This debt not only affects us it may affect our children and loved ones. For example, if you accumulate some bad debts, it’s possible that your children may inherent your debt and therefore are responsible for it. That’s not a burden you want to put on your kids just because you were being irresponsible. Or if the mortgage is not paid in a timely manner, the bank or mortgage company may proceed with a home foreclosure. So as you can see, it is very easy to tell ourselves that we will pay that bill later or put the check in the mail tomorrow. What’s not easy though is dealing with the consequence of getting the check in the mail too late and losing a home as a result. Procrastination Can Negatively Effect Our Employment The effects of procrastination is not limited to our finances, this may also have serious consequences on our health. How many times have you heard stories of people having aches and putting off going to the doctor? When they finally go to the doctor it's only out of absolute necessity and then they find out that......

Words: 551 - Pages: 3