Nutrition Heart Disease Outline

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Submitted By cmrenteria
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Heart Disease I. Introduction: In America, Heart Disease is one of the leading causes of death. I will discuss what Heart Disease is and ways to prevent and treat heart disease, as well as what contributes to Heart Disease and why it is important to prevent it. A. What is Heart Disease? 1. Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems; heart infections; and heart defects you're born with (congenital heart defects). 2. Heart disease symptoms vary, depending on what type of heart disease you have.
II. What causes Heart Disease? A. Risk Factors of Heart Disease 1. Age: Simply getting older increases your risk of damaged and narrowed arteries and weakened or thickened heart muscle, which contribute to heart disease.
Sex: Men are generally at greater risk of heart disease. However, the risk for a woman increases after menopause.
Family history: A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age.
Smoking: Nicotine constricts your blood vessels, and carbon monoxide can damage their inner lining, making them more susceptible to atherosclerosis. Heart attacks are more common in smokers than in nonsmokers.
Poor diet: A diet that's high in fat, salt and cholesterol can contribute to the development of heart disease.
High blood pressure: Uncontrolled high blood pressure can result in hardening and thickening of your arteries, narrowing the vessels through which blood flows. High blood cholesterol levels: High levels of cholesterol in your blood can increase the risk of formation of…...

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