Movement Examples

In: Other Topics

Submitted By missswiss
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1. Angular Movement Abduction- Abduction is the movement of a limb outward from the midline of the body.
This movement is used in ballet while doing a tendu.

http://adriaballetbeat.com/2013/09/23/the-ballet-class-grump/

The tendu mainly uses the quadriceps, calf and the gluteal muscles.

2. Circular Movement Circumduction- Circumduction is the combination of angular movements. This movement is used in the butterfly stroke, among others, in swimming.

http://4.bp.blogspot.com/-NEoRKKiIub8/UA65EkSqrPI/AAAAAAAAA6A/akQky2Sq1TA/s1600/62743-004-F3B6CCDE.gif The main muscles in the upper body used while swimming are the anterior and posterior deltoid, pectoral, serratus anterior, triceps and latissimus dorsi.

3. Forearm Movement

Supination- Supination is when the palm is turned up or forward. This movement is used in volleyball when doing an underhand serve.

http://www.teamusa.org/~/media/USA_Volleyball/Graphics/SportKit/Guide%20to%20volleyball%20basics/Image%206%20underhand%20serving.JPG?la=en&h=199&w=300

The main muscles used while underhand serving a volleyball are the pectorals, anterior and posterior deltoid, and the latissimus.

4. Ankle Movement

Plantar Flexion- Plantar flexion is when the toes point down, flexing the arch of the foot. This is used in most ballet moves or exercises, such as a tendu or a grande battement.

http://balletclassroom.files.wordpress.com/2012/04/ballet-pointed-foot.jpg http://www.functionalballetpedagogy.com/content/sketches/img/8.jpg The main muscles used are the shin muscles, calf muscles, adductor hallucis and your quadriceps.
5. Shoulder Movement

Protraction- Protraction is the posterior movement of the arms at the shoulders. This movement is used, in addition to others, when…...

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