Leg Day

In: English and Literature

Submitted By mmunoz0804
Words 1000
Pages 4
If and when you want to have a good workout at the gym, it is important that you wear the proper attire. Each individual will have their own preference, but one needs to wear lose-fitting clothes that allow him or her to expand and not feel confined. Also, when working out with weights, always wear flat bottom shoes such as New Balance or Converses; this will help you maintain your balance. When you go to the gym, make sure to bring a water bottle; that way, you can hydrate in between exercise changes. To have a productive leg workout you can do squats, deadlifts, elevated-weighted lunges, and the leg press. The first thing you should do when you go to the gym is stretch. There are different ways to do this. One is to bend down and stretch your back and hamstrings. You can then spread your legs to the sides, bend one of your knees, reach to the side without the bent knee, and count to 10. Then, you will switch legs to stretch the other side. Next, balance on one foot and fold the other leg back to stretch out your quadriceps and switch to do the same with the other leg. After this, you can begin your warm up. For a warm up, you can get on the treadmill and press start. It will start off very slow, but you can always adjust your speed later. It is recommended that you jog at least a speed of 3.5 for 5 minutes. You can then choose to jog or run on a speed of at least four for at least thirty minutes, or you can walk for one minute and then sprint for 30 seconds, repeating this cycle for a minimum of five times. Now, you are ready for your main workout. First, you want to begin with a simple squat. When using a bar to squat, you want to use a rack to put on the appropriate weight; this will vary depending on your experience and strength. Once you’ve racked the bar with the appropriate weight and it is at your shoulder height, get under the bar as if you were getting…...

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