Healthy Lifestyle

In: Social Issues

Submitted By helenho
Words 639
Pages 3
Entry 5: Healthy Lifestyle Living a healthier life not only extend your life, it can also(cohesive device) improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's control, there are many things that people can do to improve their quality of life. Some things that can help people reach this goal is nutrition and meal preparation, exercise and physical fitness and maintaining regular check up's with doctors. The first way that can maintain a healthy lifestyle is nutrition and meal preparation. Our bodies, like cars, need fuel to run. Our "fuel" comes from food and the nutrients that food provides. A number of government agencies in the United States (including the Food and Drug Administration [FDA], Department of Health and Human Services, and Department of Agriculture) have come up with three general dietary guidelines for healthy adults. These three general guidelines are eat a variety of foods such as vegetables, fruits, meats, fish and grain product, choose a diet low in fat and cholesterol and use sugar in moderation. Eat a variety of foods can help us to get the energy, protein, vitamins, minerals, and fiber you need for good health. Choose a diet low in fat and cholesterol can lower your risk of heart disease and certain types of cancer. A diet low in fat can also (cohesive device)help you maintain a healthy weight. Use sugar in moderation because sugar has many calories and few nutrients and can contribute to tooth decay. In addition(cohesive device), it is important to remember that even healthy foods can sometimes make you sick if they aren't prepared properly. For example(cohesive device), foods that haven't been cleaned, stored, or cooked properly can become home to bacteria and…...

Similar Documents

How to Lead a Healthy Lifestyle

...HOW TO LEAD A HEALTHY LIFESTYLE Our lifestyles today are very busy. We have family to take care, studies, and social life to fit in such a limited time. Everyone needs to be healthy to cope with all the activity in daily life. A healthy lifestyle will make us feel better and simply live longer. We feel good and healthy when our body is in balance condition. There are several ways to have a healthy lifestyle such as eating healthy food, get regular exercise and get adequate sleep. Eating a healthy food is one way to live a healthy lifestyle. Start your morning with breakfast, your afternoon with lunch and dinner. Breakfast is the most important meal because it helps us to energize our day and avoid us from gastric. Besides that, eat variety of healthy food such as vegetable, fruits, milk and cereal. Try to make sure that you eat accordingly to the food pyramid. Avoid food with high fat and sugar content such as carbonate drink, junk food, burger and sweets. High fat and sugar content are bad for our health. Therefore, eating healthy food is one way to live a healthy lifestyle. Furthermore, regular exercise is important. Spend your time thirty minutes at least twice a week to get a good exercise. Take it easy. Start with simple activities such as skipping, running slowly around your backyard or just by walking around your resident area. If it is a rainy day, try to do stuff inside your house for example, sweeping the floor or organise your room. Take it easy, make it......

Words: 483 - Pages: 2

Healthy Lifestyles Become More and More Fashionable Nowadays

...Healthy Lifestyles Become More And More Fashionable Nowadays Healthy lifestyles become more and more fashionable nowadays. People realize that good health is an integral part of a happy life and successful personality. Covers of various magazines display healthy successful people who have reached outstanding results in their lives. Good look is also associated with good health. Those who suffer from chronic diseases never look attractive. That is why a lot of people make their best to preserve good health. Staying healthy is not as difficult as it may seem at the first glance. It does not require any undoable actions or great efforts. It is enough to follow some general rules in order not to cause deteriorating of health. Firstly, it is necessary to get rid of all harmful habits. Here belongs smoking, abusing alcohol, taking long hours. Smoking is very dangerous due to nicotine which leads to a number of serious diseases including lung cancer. Besides many smokers suffer from such unaesthetic consequences like yellow tooth enamel, dull complexion, unpleasant smell etc. Alcohol is also not good for appearance and health as well. Moreover, it may lead to overweight, since it is rather high-caloric and also increases appetite. And in addition not getting enough sleep is not good for all of us. Those who keep long hours become nervous and irritated, and also acquire various diseases of nervous system. That is why it is better to go to bed earlier than midnight at least,...

Words: 541 - Pages: 3

How to Live a Healthy Lifestyle

...How to Live a Healthy Lifestyle Want to get out of your potato lifestyle? All you have to do is follow a few simple steps and you're on your way! Firstly, Healthy food is essential; you can say that if you eat healthily, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food. Eating healthily does not mean eating expensive foods. Basically, you should aim a diet that is low in salt, fat and prevent unprocessed foods. Ur diet should also rich in fruits, vegetables, whole grains and omega-3. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements. Next, Exercise is a key for a healthy lifestyle. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good rather than you sitting on the couch. Climb the stairs instead of taking the lift... You can do some chores, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. Moreover, you can Pace while you talk. When you're on the phone, pace around or even do some cleaning while you are grossing. This is a great way to stay moving while doing something you enjoy. Frequent and routine exercise everyday helps to boost the immune system and alternatively prevents the “disease of affluence” such as cardiovascular disease,......

Words: 405 - Pages: 2

Healthy Lifestyle

...Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good; you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy; you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time. Two major factors I will be talking about today are healthy eating and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are: eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried foods, they are very high in......

Words: 592 - Pages: 3

Healthy Lifestyles

...be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be......

Words: 878 - Pages: 4

Healthy Lifestyle

...Today many people don’t know what a healthy lifestyle is. It has to do with the way you discipline yourself. To become more healthy and fit. They’re a few ways to having a healthy lifestyle. They are dieting, sleeping and exercising. First thing to do is dieting. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. Maintaining weight is the key to dieting. Eat three balanced meals a day for a healthy way on dieting. Make sure the food has the nutritional needs that you need for each meal. Next healthy way is sleeping. It helps improving memory, by giving you concentration and thinking. Researchers believe that during sleep, neurons can shut down and repair any damage done during the day. Having good sleeping habits results in reducing our levels of stress. For instance, a good night's sleep can lower blood pressure and the elevated levels of stress hormones. Then there is exercising. By exercising you’ll look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. It is believed that regular physical activity can even help prevent depression. Moreover, sleeping well can aid when battling chronic diseases such as heart diseases, or even diabetes and cancer. Likewise exercising can even help you sleep better. Exercise affects the brain on multiple fronts. It...

Words: 299 - Pages: 2

Maintaining a Healthy Lifestyle

...Maintaining a Healthy Lifestyle Health is the condition of an organism or one of its parts in which it performs its vital functions normally or properly: the state of being sound in body or mind. Water is the most important and abundant inorganic compound in all living systems. Although humans might be able to survive for weeks without food, without water you would die in a matter of days. Nearly all the body’s chemical reactions occur in a watery medium. Water has many properties that make it such as indispensable compound for life. Nutrients are chemical substances in food that body cells use for growth, maintenance, and repair. The six main types of nutrients are water, carbohydrates, lipids, proteins, minerals and vitamins. Three organic nutrients—carbohydrates, lipids, and proteins provide the energy needed for metabolic reactions and serve as building blocks to make body structure. Some minerals and many vitamins are components of the enzyme systems that catalyze metabolic reactions. Essential nutrients are specific nutrients molecules that the body cannot make in sufficient quantity to meet its needs and thus must be obtained from the diet. Some amino acids, fatty acids, vitamins and minerals are essential nutrients. Exercise is regular or repeated use of a faculty or bodily organ, bodily exertion for the sake of developing and maintaining physical fitness. Exercise is needed to stay healthy. And to live a full and active life. Aging is to...

Words: 505 - Pages: 3

How to Maintain a Healthy Lifestyle

...How To Maintain A Healthy Lifestyle The health is important to live of a person in all aspects. In the same way, the trick to healthy living is making small changes. In the first place, it will be a good idea to have a balanced diet, since people should it healthy food, like vegetables and fruit, meat, fish and dairy products, which are high in essential minerals and vitamins. In addition, it will be better for them to limit the amount of junk food they eat, as it is low in nutrition. However, it won’t be harmful for people to eat little chocolate and sweets that make them happier. The human body requires certain vitamins and minerals such as vitamins C & E and Beta-Carotene to help keep the immune system in its best condition. It is suggested through research conducted at Massachusetts Institute of Technology (MIT) that Carbohydrates can calm down anxiety by producing Serotonin which is a neurotransmitter in the brain. Protein has the opposite effect as it allows you to be responsive to stimuli, heightens your attention span, and endorses aggression which is necessary for survival. . In Second place what you can for your body? The exercises can improve your health? Focus on making the experience as pleasant as possible. For example, if you feel self-conscious exercising in a gym or outdoors, begin by exercising at home. If you feel you need extra motivation or company, try exercising with a friend or family member. Consult your doctor before beginning...

Words: 696 - Pages: 3

How to Lead a Healthy Lifestyle

...How can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer. Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as......

Words: 619 - Pages: 3

How Can We Lead a Healthy Lifestyle?

...A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. Even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer. Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, whole meal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lifestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend......

Words: 744 - Pages: 3

Quick Tips for a Healthy Lifestyle

...Quick Tips for a Healthy Lifestyle Everyone wants to be healthy and to live a long and active life. But changing habits is very difficult. So being healthy doesn’t mean changing your whole lifestyle because such drastic change might be difficult to make. So here are some easy, simple and quick tips which can help you become healthy and to live a healthy lifestyle. Drink one glass of water first thing in the morning: Drink one glass of water of room temperature first thing in the morning after waking up. Water is very good in clearing our system, increasing metabolic rate and flushing out toxins. It even helps in reducing weight. Eat healthy snacks: Get rid of all those unhealthy snacks like candies, nuts, cookies etc. as they contain tons of sugar, fat and salt. Instead snack on fresh fruits and berries or raw nuts which are rich in minerals and vitamins. Never skip breakfast: The most important meal of the day, breakfast should never be skipped especially by those seeking to lose weight. When you skip it, you get hungry before lunch and most likely snack on unhealthy snacks which are high in sugar and fat, but low in minerals and vitamins. It takes only 15 minutes to fix a healthy and delicious breakfast like fruit salad with yogurt or an omelet with vegetables. Get enough sleep: If you don’t get enough sleep it can damage your health physically and can especially affect the heart. On average it’s found that 6-8 hours of sleep is enough. So get your rest and......

Words: 458 - Pages: 2

The Elements of Healthy Lifestyle.

...Leading a healthy lifestyle in today's temptation-filled society is slightly more challenging than in previous generations, however there are still many ways to lead an active and health conscious lifestyle. Exercise, diet and sleep are the most basic elements there are to living a healthy life. If these three simple factors can be kept in check constantly then it is very simple to live healthily. A good diet is the most crucial part of this and the phrase 'you are what you eat' really rings true. Healthy Diet Water is very important. A lot of people allow themselves to become dehydrated without realizing. Once you become thirsty, it is too late. The best way to keep yourself hydrated is to drink 8 glasses a day. By always having some water to sip you can improve your concentration and feel a lot better and energetic. Fruit and vegetables should also be eaten regularly and combined into meals whenever possible. They provide the main minerals and vitamins that the body needs and help in making you feel fit and active. Exercise is also crucial as it keeps the Metabolism working and feeds the blood cells with oxygen, which helps keep the body feeling energized and fresh. However, this does not mean gym work or rigorous exercise, which is a common misconception. Something as easy going as walking and stretching daily can be very beneficial as it keeps weight down, maintains flexibility and helps to boost self-esteem. With a healthy body, comes a healthy......

Words: 890 - Pages: 4

Spiritual Healthy Lifestyles

...Running Head: SPIRITUAL HEALTHY LIFESTYLE Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer MLF Wayland Baptist University Dr. J Abstract There are six main components that pertain to maintaining a person’s health and wellness and one of the most important component that affects all the others is a person’s spiritual health. Stress is the number one attribute that can hinder, detract from, and impact a person’s quest for a healthier lifestyle of living. Becoming spiritually healthy is a unique experience for each individual and cannot be achieved without prayer and faith. Nothing promotes health of body and of soul more than a spirit that is fed directly through prayer. When a person is seeking a healthier life they should ultimately focus on improving all six components of wellness that includes physical, emotional, social, occupational, spiritual, and intellectual. To be completely satisfied in life they must lead a balanced life and the only way to be balanced is to be connected with God and become spiritually healthy and whole. Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer Being healthy is an important aspect in everyone’s life. However, many people don’t realize that there is more than just physical health involved in obtaining the optimum level of health (Fleharty, 2009). Many professionals believe that health and wellness actually involves six main components. The......

Words: 6551 - Pages: 27

Smoke Free Healthy Lifestyle

...Smoke Free Healthy Lifestyle Smoking is the most preventable cause of death in America. Smoking can damage your body and nearly every organ in it. These organs include, the heart, blood vessels, lungs, mouth, bones, organs, etc. The smoke from tobacco has many chemicals that are harmful to your heart and blood cells. These chemicals damage the function and structure of your heart. Smoking is a major risk of heart disease. Damages to your heart can lead to the increased risk of getting heart diseases such as atherosclerosis. This disease causes the buildup of plaque in your arteries and hardens over time which limits the flow of oxygen rich blood to your organ and other body parts. Another disease smoking causes is coronary heart disease which is when plaque builds up in your coronary heart arteries. These diseases can cause chest pains, heart attacks, heart failure, and even death. When smoking risks are combined with other risks such as high blood pressure or bad cholesterol levels it increases your risk of heart disease more. For some people who have diabetes or women who use birth control smoking possesses even greater risk to your heart. Any amount of smoking harms your body and smoking can also cancel out the effort of taking medicines such as aspirin to help decrease the risk of heart disease. Other risks of smoking include, high blood pressure, decrease in good cholesterol, raises bad cholesterol, disturbs heart's rhythm, and cause inflammation. The best way to......

Words: 497 - Pages: 2

Healthy Lifestyles

...The majority of individuals set goals to live a healthy lifestyle and workout to be fit. Each person has a preference in how, when, if and where they will follow through with these goals. It’s no problem for confident individuals to get up and go to the gym if they have time, but others may not have time to work out in a gym or may simply be too insecure to work out in a gym with other individuals that appear to look like they are in a better shape than they are. For these individuals, Beachbody has developed several in-home workout programs that help people workout to achieve their fitness goals in the privacy of their own homes. Beachbody offers many target markets that will be of interest to individuals that want to develop healthy and fit bodies. Customers want this product because they can workout in their home five days a week in less than thirty minutes. When buying this product, customers consider the idea of “time” being on their side. They want great results in little time, so they purchase the program in order to look as good as individuals who go to a gym and pay monthly membership fees. The service is a one-time purchase the customer can use as long as they want, so they can always use this program to show off their sculpted body. Each of their markets has great opportunities targeted to specific benefits of services produced. One target market I want to look at specifically is one of the latest is the workout program Focus T25. This workout program is......

Words: 336 - Pages: 2