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Healthy Lifestyle

In: Social Issues

Submitted By helenho
Words 639
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Entry 5: Healthy Lifestyle Living a healthier life not only extend your life, it can also(cohesive device) improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's control, there are many things that people can do to improve their quality of life. Some things that can help people reach this goal is nutrition and meal preparation, exercise and physical fitness and maintaining regular check up's with doctors. The first way that can maintain a healthy lifestyle is nutrition and meal preparation. Our bodies, like cars, need fuel to run. Our "fuel" comes from food and the nutrients that food provides. A number of government agencies in the United States (including the Food and Drug Administration [FDA], Department of Health and Human Services, and Department of Agriculture) have come up with three general dietary guidelines for healthy adults. These three general guidelines are eat a variety of foods such as vegetables, fruits, meats, fish and grain product, choose a diet low in fat and cholesterol and use sugar in moderation. Eat a variety of foods can help us to get the energy, protein, vitamins, minerals, and fiber you need for good health. Choose a diet low in fat and cholesterol can lower your risk of heart disease and certain types of cancer. A diet low in fat can also (cohesive device)help you maintain a healthy weight. Use sugar in moderation because sugar has many calories and few nutrients and can contribute to tooth decay. In addition(cohesive device), it is important to remember that even healthy foods can sometimes make you sick if they aren't prepared properly. For example(cohesive device), foods that haven't been cleaned, stored, or cooked properly can become home to bacteria and…...

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